Weigh In record (no journal entry) for 08 August 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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3970 kcal
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Fat: 155.08g | Prot: 207.14g | Carb: 449.40g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: tollhouse cookie dough, papa johns pie, papa johns 16", Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 46.2 lb a week
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