Weigh In record (no journal entry) for 07 August 2011
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175.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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4394 kcal
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Fat: 193.91g | Prot: 112.15g | Carb: 559.95g.
Breakfast: Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg, Chocolate Chip Cookie (Home Recipe or Purchased), Cinnapie, 14" Original Crust Pizza - Sausage, Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked). more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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