Weigh In record (no journal entry) for 24 April 2015
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1286 kcal
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Fat: 45.19g | Prot: 23.81g | Carb: 197.66g.
Breakfast: Copella Apple & Pear Juice, Crownfield Knusper Müsli Schoko, Reduced Fat Milk, Coffee (Brewed From Grounds), Cherry Yoghurt. Lunch: Bananas, Apples, Combino Spaghetti Integrali, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mcennedy Crisps BBQ. more...
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losing 3.5 lb a week
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knealuu's weight history
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