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weekends are Always bad. eat too much drink too much, don't exercise, and don't bother to record what I've over indulged in. Getting on the scales on a Monday morning is Always a daunting experience, and todays was no different.
Diet Calendar Entries for 27 April 2015:
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2094 kcal
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Fat: 77.45g | Prot: 74.55g | Carb: 281.11g.
Breakfast: Copella Apple & Pear Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: John West Tuna Chunks in Brine (56g), Tomatoes, Apples, Oranges, Extra Virgin Olive Oil, Combino Spaghetti Integrali. Dinner: Oranges, Extra Virgin Olive Oil, Green Peas (Frozen), Tesco Broad Beans, Ocean Sea Fischstäbchen. Snacks/Other: Realforno Fior di Cioccolato, Loquats, Bananas. more...
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3408 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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