knealuu's Journal, 20 April 2015

190.5 lb Lost so far: 19.0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

---

2009 kcal

Fat: 63.64g | Prot: 68.95g | Carb: 303.96g.   Breakfast: Galbusera Cerealicosì, Pear Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Oranges, Tomatoes, Extra Virgin Olive Oil, Spaghetti Integrali. Dinner: Bananas, Baked or Grilled Salmon, Kiwi Fruit, Oranges, Tortilla Con Espinacas. Snacks/Other: Kiwi Fruit, Oranges, Bananas. more...

3080 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...