Weigh In record (no journal entry) for 23 April 2015
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2336 kcal
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Fat: 96.84g | Prot: 149.57g | Carb: 237.97g.
Breakfast: Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Quest S'mores Protein Bar. more...
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3394 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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