cthomasflood's Journal, 16 April 2015

171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 73.62g | Prot: 113.24g | Carb: 114.67g.   Breakfast: Guacamole, Egg, Wellshire Farms Canadian Style Seasoned Uncured Bacon. Lunch: Whole Foods Blazin Beef Chili. Dinner: Open Nature roasted red pepper chicken sausage, Extra Virgin Olive Oil, Potato (Flesh and Skin), Onions, onions, Cheddar Cheese, Mustard, sauerkraut, Red Sweet Pepper, Light Sour Cream, Plain Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3196 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Standing - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...