Weigh In record (no journal entry) for 28 April 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1851 kcal
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Fat: 88.48g | Prot: 139.67g | Carb: 143.00g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Potato French Fries, Fried Battered Fish. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Cappuccino. more...
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3167 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.3 lb a week
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