JovialJ's Journal, 22 April 2015

197.6 lb Lost so far: 17.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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966 kcal

Fat: 58.28g | Prot: 38.59g | Carb: 77.27g.   Breakfast: 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Tomatoes. Lunch: Forrelli Rice Crackers, Chipotle Mexican Grill Cheese, Trader Joe's Green Goddess Dressing, KFC Fried Chicken Breast, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Young Green Onions (Tops Only). Dinner: Progresso Creamy Mushroom Soup, Arctic Shores Imitation Crab Meat. more...

3435 kcal

Activities & Exercise: Sitting - 5 hours, Stretching (yoga) - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Shopping - 4 hours. more...