monkrf's Journal, 22 April 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 50.58g | Prot: 134.37g | Carb: 239.22g.   Breakfast: H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas. Dinner: King's Choice Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast, Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value 0% Fat Free Milk. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Spring Valley Algal DHA supplement. more...

2408 kcal

Activities & Exercise: Sitting - 10 hours and 28 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 53 minutes, Walking, 4.37 mi, 15:41 min/mi - 1 hour and 9 minutes. more...