Jmhcondon's Journal, 07 August 2011

248.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
2166 kcal Fat: 77.29g | Prot: 110.77g | Carb: 263.69g.   Breakfast: Blueberries , Pineapple , Greek Style Lowfat Yogurt - Plain, 1% Fat Milk, Berry Granola Crunch Cereal. Lunch: Premium Southwest Salad with Crispy Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Coconut Almond Crusted Tilapia, Black Bean Cake with Chipotle Corn Sauce, Harvest Vegetables. Snacks/Other: Watermelon , Nectarines, Cinnamon Raisin Swirl Toasting Bread, 37% Light Buttery Spread, Whipped Light Cream. more...
3257 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
on diet Jmhcondon's own diet   losing 14.0 lb a week



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