Chrisdedman's Journal, 07 August 2011

217.8 lb Lost so far: 17.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 75.83g | Prot: 103.56g | Carb: 299.87g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Chicken Mondo Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, Milk (Nonfat), Lasagna with Meat. Snacks/Other: Toaster Treats Variety Pack. more...

3216 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...