Chrisdedman's Journal, 06 August 2011

217.8 lb Lost so far: 17.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 85.56g | Prot: 98.37g | Carb: 153.05g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Lamb Gyro Sandwich. Dinner: Milk (Nonfat), Provolone Cheese, Spaghetti, Marinara Sauce. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...