Weigh In record (no journal entry) for 21 April 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2054 kcal
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Fat: 60.81g | Prot: 104.73g | Carb: 195.96g.
Breakfast: Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. Lunch: Subway 6" Black Forest Ham. Dinner: Kraft Blue Cheese Crumbles, Pinot Gris (Grigio) Wine, Steak. Snacks/Other: Trader Joe's Raw Sliced Almonds, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Dried Prune, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 7.7 lb a week
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Spammy dog's weight history
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