Weigh In record (no journal entry) for 18 April 2015
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1575 kcal
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Fat: 28.58g | Prot: 42.38g | Carb: 200.45g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Diamond of California Chopped Walnuts, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Bananas. Lunch: Grapefruit (Pink and Red), Hellmann's Light Mayonnaise, Kroger Fully Cooked Bacon, Toasted Rye Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Dried Prune, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 11.9 lb a week
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