Weigh In record (no journal entry) for 22 April 2015
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166.9 lb
Lost so far: 18.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1970 kcal
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Fat: 76.93g | Prot: 88.54g | Carb: 172.54g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Diamond of California Chopped Walnuts, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Bananas. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Calavo Avocado, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Cuties Clementines, America's Choice Natural Almonds, Cabernet Sauvignon Wine, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 3.5 lb a week
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