Weigh In record (no journal entry) for 07 August 2011
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1134 kcal
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Fat: 68.99g | Prot: 82.30g | Carb: 49.27g.
Breakfast: atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: splenda, vinegar, oil, rotisserie chicken, blueberries, fresh express spring medley. Dinner: Broccoli, ham steak, italian dressing, cucumber, cherry tomatoes, leafy green romaine. Snacks/Other: extra dessert delights, Blue Diamond natural oven roasted almonds. more...
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steady weight
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