Weigh In record (no journal entry) for 21 April 2015
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193.4 lb
Lost so far: 38.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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678 kcal
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Fat: 40.39g | Prot: 47.86g | Carb: 29.35g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Cooked Broccoli (from Fresh). Lunch: Cherry Tomatoes, Dole Romaine Lettuce, Cucumber, Skinless Chicken Breast, Wish-Bone Ranch Dressing. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...
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steady weight
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