Llanitoexp's Journal, 21 April 2015

180.8 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 78.05g | Prot: 61.85g | Carb: 190.20g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Tuna in Water (Canned), Lettuce, Seasoned Croutons, White Bread, Caesar Salad Dressing (Low Calorie), Butter, Tomatoes. Dinner: Sainsbury's Pecorino Romano D.O.P, Sauvignon Blanc Wine, Butter , Tesco Chicken Thigh Fillets, Dry Spaghetti. Snacks/Other: Cadbury Dairy Milk Marvellous Creations Cookie Nut Crunch, Butter, White Bread . more...

2782 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Desk Work - 8 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...