Weigh In record (no journal entry) for 07 April 2015
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187.2 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1356 kcal
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Fat: 51.92g | Prot: 79.40g | Carb: 151.12g.
Breakfast: Cheerios, Milk. Lunch: Jam Preserves, Pita Bread, Hummus. Dinner: Olive Oil, Broccoli, White Potatoes (Flesh and Skin), Publix Basa Fish Fillets. Snacks/Other: Egg Custard Pie, Strawberries. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 3 hours. more...
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gaining 0.7 lb a week
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