Weigh In record (no journal entry) for 22 November 2023
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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995 kcal
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Fat: 40.49g | Prot: 52.12g | Carb: 103.47g.
Breakfast: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Herbal Tea. Lunch: Panda Express String Bean Chicken Breast, Panda Express Super Greens. Dinner: Happi Foodi Al Pastor Chicken Street Tacos, Kroger Carnitas Street Tacos. Snacks/Other: Westby Cheese Curds, Spindrift Strawberry Sparkling Water, Member's Mark Unsalted Deluxe Mixed Nuts, Peanuts. more...
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losing 5.8 lb a week
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