Weigh In record (no journal entry) for 16 November 2023
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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955 kcal
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Fat: 37.80g | Prot: 32.76g | Carb: 129.98g.
Breakfast: Spindrift Pink Lemonade Sparkling Water. Lunch: Dole Bananas, Equate Meal Replacement Shake - French Vanilla. Dinner: State Fair Mini Corn Dogs, Oven Baked Potato French Fries (from Frozen), Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: Banana Bread, Peanuts. more...
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losing 0.0 lb a week
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