William Shirley's Journal, 20 April 2015

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

192.1 lb Lost so far: 1.9 lb. Still to go: 22.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

2019 kcal

Fat: 58.80g | Prot: 58.35g | Carb: 263.37g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger, Nabisco Premium Soup & Oyster Crackers, Signature Cafe Chicken & Dumplings Soup. Snacks/Other: Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Coca-Cola Cherry Coke (20 oz). more...

2123 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 20 April 2015

Submit a Comment

Other Related Links

Members

William Shirley's weight history