William Shirley's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015

190.8 lb Lost so far: 3.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:

322 kcal

Fat: 13.05g | Prot: 6.28g | Carb: 45.09g. Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Coffee. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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William Shirley's weight history