Weigh In record (no journal entry) for 20 April 2015
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193.4 lb
Lost so far: 38.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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990 kcal
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Fat: 49.20g | Prot: 87.86g | Carb: 47.31g.
Breakfast: Cooked Broccoli (from Fresh), Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Wish-Bone Ranch Dressing, Skinless Chicken Breast, Cucumber, Dole Romaine Lettuce, Cherry Tomatoes. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Breyers Carb Smart Chocolate Ice Cream, Sunkist Diet Orange Soda (Can). more...
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2598 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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