LadyinDenim's Journal, 21 November 2023

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Weigh In record (no journal entry) for 21 November 2023

270.6 lb Lost so far: 49.2 lb. Still to go: 145.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 November 2023:

1954 kcal

Fat: 95.71g | Prot: 112.45g | Carb: 159.27g. Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Trader Joe's Organic Soft White Bread, Coffee, Fried Egg, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked). Lunch: Pork Chops (Top Loin, Boneless) , Butter, Great Value Frozen Broccoli Cuts, Great Value Frozen Sweet Potatoes. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned) , Trader Joe's Organic Soft White Bread, Peanut Delight Natural Creamy Peanut Butter. more...

losing 4.2 lb a week

35 Supporters Support

Comments

Congratulations to you LadyinDenim on your weight loss.

21 Nov 23 by member: buenitabishop

Well done!

21 Nov 23 by member: shirfleur 1

Thanks 🙂 IF 16:8 plus portion control and self control with a healthy dose of FS is doing the job 🤗

21 Nov 23 by member: LadyinDenim

And another green arrow!! You got it going on LadyD!

21 Nov 23 by member: debrafrederick

Good for you

21 Nov 23 by member: Kenna Morton

Yay!

21 Nov 23 by member: Yearofhealth2023

Wooohooo!!! 👏🤗

22 Nov 23 by member: ZenusWarriorPrincess

Yay! Good job!

22 Nov 23 by member: StormsGirl

You are doing great!!! I am trying to do exactly the same as you are 🙂👍

22 Nov 23 by member: chokog

Good job!

22 Nov 23 by member: -MorticiaAddams

Awesome

22 Nov 23 by member: wannabhealthier

Thanks ❤ and Happy Thanksgiving tomorrow for those who celebrate 🙂

22 Nov 23 by member: LadyinDenim

Happy Turkey Day to you also LadyD!

22 Nov 23 by member: debrafrederick


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LadyinDenim's Journal, 21 November 2023

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