Weigh In record (no journal entry) for 17 April 2015
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1398 kcal
|
Fat: 56.69g | Prot: 110.79g | Carb: 133.10g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter, Chobani Nonfat Blood Orange Greek Yogurt, Quinoa (Cooked), Chicken Breast, Apples. Lunch: Panera Bread Soba Noodle Bowl with Edamame, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Lindt Gold Chocolate Bunny, Yellow Sweet Peppers, Tuna in Water (Canned). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|