Weigh In record (no journal entry) for 06 August 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1611 kcal
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Fat: 88.02g | Prot: 57.01g | Carb: 153.48g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Nutella, Extra Crunchy Peanut Butter, Rye Bread. Dinner: Lo-carb Monster Energy. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread. more...
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2759 kcal
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Activities & Exercise:
Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 41 minutes, Running - 6/mph - 20 minutes. more...
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losing 2.8 lb a week
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