Weigh In record (no journal entry) for 18 April 2015
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1404 kcal
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Fat: 52.76g | Prot: 62.20g | Carb: 154.08g.
Breakfast: Рогачев Сгущенка, Белый Хлеб, Жареное Яйцо, творог с сах и сметаной, Вода, Чай Несладкий, Пшено. Lunch: Вода, Чай Несладкий, Кальмар, Капустный Салат, Макароны по Флотски. Dinner: Кофе с Молоком, Мороженое, Белое Столовое Вино, Вода. more...
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2312 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 23.1 lb a week
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