Weigh In record (no journal entry) for 19 April 2015
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1483 kcal
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Fat: 58.78g | Prot: 56.51g | Carb: 184.99g.
Breakfast: Рогачев Сгущенка, Чай Несладкий, Вода, творог с сах и сметаной, Пшено, Жареное Яйцо. Lunch: Вода, Макароны по Флотски, Капустный Салат, Молоко, Хлеб. Dinner: Кофе с Молоком, Яблочный Штрудель, Чай Несладкий. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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