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Apparently forgot to log yesterday so here’s that entry (159.6) and today’s. Soup had just a little sodium, but it’s just water. Did a mini walk yesterday and then took the dogs around Balboa Park for about 20 minutes later. It’s gone from a nice morning to grey and foreboding within the last hour, so i guess I will take them out in a few minutes before the seemingly inevitable rain arrives. Not complaining, we need it. Just don’t want to deal with Lili the mud dog.
Anyways, blob down, water up, muscle up. All good. Will row tonight since I didn’t last night. Trying to figure out if i want to do a rowing challenge since i haven’t been getting my pansy a$$ in the pool much lately. Not complaining, but long hair really complicates things sometimes. That said, not cutting it off anytime soon either.
Busy at work again. Toodles.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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159.9 lb
Lost so far: 21.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1235 kcal
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Fat: 45.49g | Prot: 101.43g | Carb: 109.13g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Dinner: Aidells Mango Sausage, Chicken Tortilla Soup. Snacks/Other: Great Value Yellow Popping Corn, Garden Lites Veggie Muffins Zucchini Chocolate, Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 2.1 lb a week
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 Comments
I bet your mini walk was much further than the 12 minutes walk with baby steps I did with Bobby about an hour ago. He still gives me puzzled looks, like "what the heck?" Didn't even make it to the corner,but Mayne tomorrow. It might rain here as well
15 Nov 23 by member: Fritzy 22
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Grey here too, but not expecting rain. Too chilly for breakfast on the patio this morning though. 😒
16 Nov 23 by member: shirfleur 1
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It poured here yesterday, and doesn’t look like there’s gonna be sunshine here either today. My mother was very beautiful and her theory was keep your long here as long as you can, for when you’re older that’s when it should be short. Glad you’re not cutting it.👍 Plus, it’s always fun to brace yourself for a tangled mess.😁
16 Nov 23 by member: Shrewdness
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16 Nov 23 by member: -MorticiaAddams
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Its been raining when I'm not looking. The deck is wet and there are a few puddles. Our best chance for rain is this weekend
16 Nov 23 by member: Fritzy 22
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