Katsolo's Journal, 15 November 2023

Salad! Salad!

Diet Calendar Entry for 15 November 2023:
1235 kcal Fat: 45.49g | Prot: 101.43g | Carb: 109.13g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Dinner: Aidells Mango Sausage, Chicken Tortilla Soup. Snacks/Other: Great Value Yellow Popping Corn, Garden Lites Veggie Muffins Zucchini Chocolate, Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt. more...

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16 Nov 23 by member: shirfleur 1

     
 

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