TopDownMike's Journal, 17 April 2015

168.8 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 56.30g | Prot: 73.30g | Carb: 108.19g.   Breakfast: La Brea Bakery Plain Naan Flatbread, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: El Popular Chorizo, Trader Joe's Middle Eastern Flatbread, Jillian Michaels Mediterranean Lamb Burger, Syrah Wine. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2155 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...