Weigh In record (no journal entry) for 13 November 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1550 kcal
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Fat: 65.39g | Prot: 121.79g | Carb: 129.45g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Trader Joe's Fancy Berry Medley. Lunch: Trader Joe's Italian Style Turkey Meatloaf, Great Value Shredded Mild Cheddar Cheese. Dinner: Cuties Mandarin Orange, Kettle Brand Sea Salt & Vinegar Potato Chips, Bananas , Trader Joe's Almond Butter Puffs Cereal. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.4 lb a week
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