Weigh In record (no journal entry) for 30 September 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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292 kcal
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Fat: 5.12g | Prot: 52.86g | Carb: 12.09g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Trader Joe's Fancy Berry Medley, Spinach. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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