Weigh In record (no journal entry) for 16 April 2015
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2015:
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2280 kcal
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Fat: 58.96g | Prot: 87.00g | Carb: 384.87g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers Sweet Sesame Chicken. Dinner: Chicken Curry, Lentils and Spiced Rice. Snacks/Other: Bananas, Navels Oranges, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Dare Girl Guide Cookies, Dufflet Chocolate Dipped Coconut Macaroon. more...
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4546 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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