Weigh In record (no journal entry) for 16 April 2015
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1750 kcal
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Fat: 82.24g | Prot: 115.65g | Carb: 144.05g.
Breakfast: BSN Syntha-6 Isolate, Now Sports Pea Protein, Strawberries, Barlean's Fresh Flax Oil, Cranberry Juice (Unsweetened). Lunch: Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Clancy's Corn Chips. Dinner: Kraft American Cheese Slice, Traditional Style Pink Salmon, Quick Oats, Egg. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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