bcbickford's Journal, 15 April 2015

172.0 lb Lost so far: 8.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 82.78g | Prot: 90.95g | Carb: 251.27g.   Breakfast: Cranberry Juice (Unsweetened), Welch's Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Lunch: Kraft American Cheese Slice, Clancy's Corn Chips, Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Smooth Peanut Butter (with Salt), Hershey's Kisses, Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Cream Cheese, Egg, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2153 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...