Siegels's Journal, 16 April 2015

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

2326 kcal

Fat: 57.79g | Prot: 202.06g | Carb: 259.77g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Subway 12" Turkey Breast, Marketside Southwest Chicken Wrap. Snacks/Other: Kirkland Signature Greek Yogurt. more...

2635 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...