Weigh In record (no journal entry) for 15 April 2015
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2249 kcal
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Fat: 80.09g | Prot: 186.02g | Carb: 204.65g.
Breakfast: Kashi GOLEAN Original Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: Grapes, Carrots, Pierre Angus Cheeseburger, Bananas. Dinner: Spinach Salad, Sweet Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2357 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.9 lb a week
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