MightyFull's Journal, 15 April 2015

241.9 lb Lost so far: 8.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 40.64g | Prot: 76.34g | Carb: 187.66g.   Breakfast: So Delicious Coconut Milk Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water (16.9 oz), Bananas , Blackberries , Strawberries, Publix crispy corn & rice, Honey Nut Cheerios General Mills Cereals Ready-to-Eat . Lunch: GoPicnic Baja Blend, Bolthouse Farms Classic Ranch Yogurt Dressing, Costco Rotisserie Chicken Breast Meat, Laughing Cow Mini Babybel Mozzarella, Mushrooms , Cooked Asparagus (from Fresh), Strawberries, Dole Classic Cole Slaw Mix. Dinner: So Delicious Coconut Milk Unsweetened, Right Size Lean Cocoa Bean Smoothie. Snacks/Other: Schweppes Club Soda , Dasani Bottled Water (16.9 oz), Fiber One 90 Calorie Lemon Bar, General Mills Lucky Charms Cereal, Chicken or Turkey and Noodles (Mixture). more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...