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working on it....busy week but stayed with it! God is good!
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1929 kcal
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Fat: 78.37g | Prot: 57.40g | Carb: 246.16g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cranberries (Cup), Coffee with Cream. Lunch: Great Value Deli Style Seasoned Potato Wedges, Kraft American Cheese Slice, Tyson Foods Chicken Breast Patty. Dinner: Little Debbie Banana Twins Creme Filled Soft Cakes, Cheetos Cheese Puffs, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Twix Twix, Kellogg's Fruity Snacks - Cherry, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2648 kcal
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Activities & Exercise:
Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Bathing - 15 minutes, Driving - 54 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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steady weight
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