Mebird's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
168.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
1222 kcal Fat: 46.94g | Prot: 50.46g | Carb: 156.63g.   Breakfast: Coffee with Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Apples, Kroger Creamy Peanut Butter. Lunch: Cornbread (Home Recipe), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Neck Bones, Mountain Dew KickStart Black Cherry. Dinner: Golden Corral White Rice, Broccoli Flower Clusters, Signature Cafe Orange Chicken. Snacks/Other: Peter Paul Mounds (Fun Size). more...
2528 kcal Activities & Exercise: Cooking - 30 minutes, Bathing - 15 minutes, Housework - 1 hour, Circuit Training - 23 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
on diet Mebird's own diet   steady weight



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