Weigh In record (no journal entry) for 21 April 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1222 kcal
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Fat: 46.94g | Prot: 50.46g | Carb: 156.63g.
Breakfast: Kroger Creamy Peanut Butter, Apples, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream. Lunch: Mountain Dew KickStart Black Cherry, Pork Neck Bones, Cooked Green Cabbage (Fat Not Added in Cooking), Cornbread (Home Recipe). Dinner: Signature Cafe Orange Chicken, Broccoli Flower Clusters, Golden Corral White Rice. Snacks/Other: Peter Paul Mounds (Fun Size). more...
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2528 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bathing - 15 minutes, Housework - 1 hour, Circuit Training - 23 minutes, Resting - 5 hours and 28 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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