Mebird's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
168.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
1222 kcal Fat: 46.94g | Prot: 50.46g | Carb: 156.63g.   Breakfast: Coffee with Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Apples, Kroger Creamy Peanut Butter. Lunch: Cornbread (Home Recipe), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Neck Bones, Mountain Dew KickStart Black Cherry. Dinner: Golden Corral White Rice, Broccoli Flower Clusters, Signature Cafe Orange Chicken. Snacks/Other: Peter Paul Mounds (Fun Size). more...
2528 kcal Activities & Exercise: Cooking - 30 minutes, Bathing - 15 minutes, Housework - 1 hour, Circuit Training - 23 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
on diet Mebird's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mebird's weight history


Mebird's Recent Activity

Mebird's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
AllieLittles updated their Exercise Diary.
younglela 43 commented on their Journal Entry.
bexa raven updated their Food Diary.
chismos36 recorded a Weight Entry at 203.0 lb.
Grumpy_Cookiez supported Jenniez82760's Weight Entry.
everythingisused recorded a Journal Entry and a Weight Entry at 196.0 lb.
gz9gjg commented on KimNam's Journal Entry.