Mebird's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
168.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
1222 kcal Fat: 46.94g | Prot: 50.46g | Carb: 156.63g.   Breakfast: Coffee with Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Apples, Kroger Creamy Peanut Butter. Lunch: Cornbread (Home Recipe), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Neck Bones, Mountain Dew KickStart Black Cherry. Dinner: Golden Corral White Rice, Broccoli Flower Clusters, Signature Cafe Orange Chicken. Snacks/Other: Peter Paul Mounds (Fun Size). more...
2528 kcal Activities & Exercise: Cooking - 30 minutes, Bathing - 15 minutes, Housework - 1 hour, Circuit Training - 23 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
on diet Mebird's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mebird's weight history


Mebird's Recent Activity

Mebird's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

frostedfields recorded a Journal Entry.
20-to-loose commented on amandakane1's Journal Entry.
evon185 recorded a Weight Entry at 196.2 lb.
Suszyqutie1 commented on sandycatiller's Journal Entry.
Cwti21 supported sandycatiller's Journal Entry.
amandakane1 commented on flamingopmc's Journal Entry.
Chrisophus recorded a Weight Entry at 166.5 lb.
MissHeredia recorded a Weight Entry at 200.0 lb.