Mebird's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
168.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
1222 kcal Fat: 46.94g | Prot: 50.46g | Carb: 156.63g.   Breakfast: Coffee with Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Apples, Kroger Creamy Peanut Butter. Lunch: Cornbread (Home Recipe), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Neck Bones, Mountain Dew KickStart Black Cherry. Dinner: Golden Corral White Rice, Broccoli Flower Clusters, Signature Cafe Orange Chicken. Snacks/Other: Peter Paul Mounds (Fun Size). more...
2528 kcal Activities & Exercise: Cooking - 30 minutes, Bathing - 15 minutes, Housework - 1 hour, Circuit Training - 23 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
on diet Mebird's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mebird's weight history


Mebird's Recent Activity

Mebird's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TofuPhobic updated their Exercise Diary.
SoCalPam supported rosio19's Journal Entry.
donaldtanner recorded a Journal Entry and a Weight Entry at 220.0 lb.
Danoham recorded a Weight Entry at 218.0 lb.
Sddavis2 updated their Food Diary.
Shiniquiet recorded a Weight Entry at 200.6 lb.
eat_les recorded a Journal Entry.
sarachu recorded a Weight Entry at 154.0 lb.