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Holding....watching what I take in and what I put out in my workouts! I have about 3 months to get back to my "ideal" weight and maintain. Not too far to go but I will be 40! And I want to be great, feel good and love my 40's ;)
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1270 kcal
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Fat: 36.38g | Prot: 53.25g | Carb: 188.35g.
Breakfast: Quaker Instant Oatmeal - Honey & Almonds, Coffee with Cream. Lunch: Milo's Hamburgers Sweet Tea (Small), Grapes (American Type, Slip Skin), Meat Loaf Made with Beef, Cooked Summer Squash (from Fresh). Dinner: Milo's Hamburgers Sweet Tea (Small), Kraft Macaroni & Cheese as Packaged, Spinach (Chopped or Leaf, Frozen), Pork Roast (Lean Only Eaten). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2614 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 25 minutes, Cleaning - 40 minutes, Circuit Training - 23 minutes, Bathing - 15 minutes, Driving - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 42 minutes. more...
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steady weight
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