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Didn't watch what I ate, rode my bike a lot, did some weight training and stayed the same. Not totally overjoyed but considering that I may not have eaten the healthiest, I am good with the outcome. This week I am REALLY shooting for 210 or lower.
I find that if I track my nourishment at least 3 days a week, I will either lose some or not gain any weight. I guess it's my lifestyle changing somewhat so that is really the ultimate goal isn't it?
What are your goals for the week?
Lose weight?
Gain muscle?
Go on that hot date?
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213.0 lb
Lost so far: 56.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1464 kcal
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Fat: 42.33g | Prot: 86.13g | Carb: 190.56g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), International Delight Sugar Free French Vanilla Coffee Creamer, Bar-S Foods Deli Ham, Onions, Red Sweet Pepper, Celery, Tomatoes, Egg. Lunch: Bananas, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Yam, Yam, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Light Mayonnaise, D'Italiano Italian Bread, Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. more...
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2613 kcal
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Activities & Exercise:
crunches and scissors - 6 minutes, upper body workout - 40 minutes, recumbent bike - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Tracking is key for me too! Good luck on your goal!
13 Apr 15 by member: MileHighMarti
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My goal for this week is to get back to 165. =)
13 Apr 15 by member: skwhite
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My goal is to lose this water weight I am hanging on from the weekend. Have a great day.
13 Apr 15 by member: snezica
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Yeah MilehighMarti. I do notice the difference so this week whatever goes in my mouth will go on paper so to speak.
13 Apr 15 by member: madanjen
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Good luck with that Skwhite and Snezica.
13 Apr 15 by member: madanjen
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i love the statement on your PIC….for years i was a fitness Fanatic but I over ate. Not always bad foods but i used to think I ran 7 miles and I could TREAT myself!!! WRONG…WRONG…WRONG. What happened i BECAME VERY VERY FIT….but FIT FAT was what I was. (yes one can be fit and fat)…. Primal rule-- What goes into ONES mouth means everything!
13 Apr 15 by member: Raidersfan
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What you intake really matters Raidersfan. One of my weaknesses is red wine. So I limit this because we need good fuel. I will soon begin eating 5 or 6 small meals a day after meeting a friend who is really fit.
13 Apr 15 by member: madanjen
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I also believe tracking is the key. It now keeps me on track, no way do I want to gain the pounds lost back. I know mine will go over today so even it out for the rest of the week. It helps me pay attention.
13 Apr 15 by member: wholefoodnut
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Can anyone tell me how many calories an ounce of Yams has?
I am looking for the calories for a RAW yam and this site only shows cooked, unless I am mistaken.
13 Apr 15 by member: madanjen
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I believe if you type in yam the first one that just says yam is raw. I'm not disputing just asking a question. Do you really have a yam ? they are hard to find in the US> most of the ones labeled yam are sweet potatoes. You can find yams sometimes in ethnic markets.
13 Apr 15 by member: wholefoodnut
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What doesn't kill u, makes u stronger
13 Apr 15 by member: Bukkyjosh
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These are yams. Huge and really ugly looking. I go the a market owned by some Persians who have really different food than most markets. And they are very reasonable in price. Thanks for the tip Wholefoodnut.
13 Apr 15 by member: madanjen
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Changed my image Bukkyjosh. Lol.
13 Apr 15 by member: madanjen
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13 Apr 15 by member: skwhite
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Cool, real yams!! I bought some at an oriental market awhile back they were really good, not sweet like sweet potatoes but very nice. I haven't seen any since. I love trying different foods I find in ethnic shops.
13 Apr 15 by member: wholefoodnut
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Just had 6 oz baked Yam with a little Blue agave syrup. Nice healthy dessert.
13 Apr 15 by member: madanjen
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YUM!! I often have sweet potatoes or acorn squash for desert, no sweetener as they are already so sweet. Just a bit of butter.
14 Apr 15 by member: wholefoodnut
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