Weigh In record (no journal entry) for 13 April 2015
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1893 kcal
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Fat: 74.73g | Prot: 137.22g | Carb: 174.41g.
Breakfast: Coffee, Egg (Whole) , Butterball Everyday Turkey Bacon, Simply Right Fish Oil, McCanns Irish quick cooking oatmeal, Sargento Classic Sharp Cheddar Cheese, Baby Spinach, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Original. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Newman's Own Lite Balsamic Dressing, Marketside Fresh Spinach (Marketside), Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Avocados , Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad. Snacks/Other: BSN N.O.-Xplode, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Muscle Milk Vanilla Creme Protein Shake (11 oz), Supreme Supreme Supreme Protein Caramel, Fuji Apples, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Naturally More Organic Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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losing 1.8 lb a week
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