Weigh In record (no journal entry) for 07 May 2015
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1893 kcal
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Fat: 74.21g | Prot: 153.11g | Carb: 173.49g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon, Egg (Whole) , Simply Right Fish Oil, Silk Pure Almond Milk - Original, Great Value 100% Liquid Egg Whites, osteo bi flex Osteo Bi-Flex, Baby Spinach, Sargento Classic Sharp Cheddar Cheese, McCanns Irish quick cooking oatmeal. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Dole Spring Mix Salad, Sargento Sliced Pepper Jack Cheese, Avocados , Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Marketside Fresh Spinach (Marketside), Newman's Own Lite Balsamic Dressing. Snacks/Other: Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Quest Chocolate Peanut Butter Protein Bar, BSN N.O.-Xplode, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Fuji Apples, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Naturally More Organic Peanut Butter. more...
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gaining 0.9 lb a week
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