Weigh In record (no journal entry) for 01 April 2015
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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3230 kcal
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Fat: 166.81g | Prot: 173.34g | Carb: 257.48g.
Breakfast: Coffee, Egg (Whole) , Simply Right Fish Oil, McCanns Irish quick cooking oatmeal, Oscar Mayer Turkey Bacon, Sargento Classic Sharp Cheddar Cheese, Baby Spinach, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Original. Lunch: Marketside Premium Romaine, Sara Lee Lower Sodium Roast Beef, Newman's Own Lite Balsamic Dressing, Marketside Fresh Spinach (Marketside), Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Avocados , Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad. Dinner: Captain D's Batter-Dipped Fish, Captain D's Unsweetened Iced Tea (16 oz), Captain D's French Fries Pint, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Cole Slaw. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Bananas , Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Muscle Milk Vanilla Creme Protein Shake (11 oz), Supreme Supreme Supreme Protein Caramel, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Blue Diamond Habanero BBQ Almonds, Naturally More Organic Peanut Butter. more...
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gaining 2.7 lb a week
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