monkrf's Journal, 12 April 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 48.40g | Prot: 140.20g | Carb: 268.77g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wal-Mart Fresh Pineapple, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Bananas, Spring Valley Algal DHA supplement. more...

2393 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking, 4.38 mi, 15:57 min/mi - 1 hour and 10 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 20 minutes, Standing - 15 minutes. more...