Weigh In record (no journal entry) for 12 April 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2888 kcal
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Fat: 109.96g | Prot: 116.07g | Carb: 336.96g.
Breakfast: Trader Joe's Black Mission Figs, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), White Potatoes (Flesh and Skin), Egg, Chicken Sausage, Onions, Spectrum Organic Virgin Coconut Oil, Salsa, Bragg Liquid Aminos, Lewis Labs Lewis Labs Brewer's Yeast, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, korean 1 gram RED KOREAN GINSENG EXTRACT. Lunch: York Peppermint Pattie (Fun Size), Trader Joe's Organic Creamy Peanut Butter, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery California Style Complete Protein Bread, Whole Foods Market Nutritional Yeast. Dinner: Merlot Wine, Merlot Wine, Kirkland Extra large Peanuts 28g, Double Rainbow Sorbet, Coconut. Snacks/Other: Whole Foods Market Nutritional Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. more...
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steady weight
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